The Wellness Hour
Five restorative therapies, one quiet hour
An hour set aside for your nervous system to stop bracing. You move through a simple circuit at your own pace, with nothing to plan and nobody asking anything of you.
What is included
The circuit, one station at a time
Come for the whole hour on its own, or pair it with your LENS sessions for a deeper reset.
Red light
Warm, low level light used to support circulation, skin and general recovery while you simply rest.
Oxygen
Supplemental oxygen to help you feel refreshed, often paired with the light portion of the hour.
Halotherapy
Dry salt air in a calm room, traditionally used to support easier breathing and clearer sinuses.
Gentle vibration
Whole body vibration on a low setting, encouraging circulation and a looser, less braced body.
Massage chair
A restorative finish that helps the nervous system move from alert into genuine rest.
The Wellness Hour supports rest and general wellness. It is not medical care and does not replace advice from your physician.
Book an hour that is genuinely yours
Give us a call or book online, and we will hold a quiet room for you.